Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 3 large eggs; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Protein-packed eggs baked in a creamy herb-flecked cottage cheese base with wilted spinach and bursting cherry tomatoes.

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NUTRITION

Protein

54.1g

Fat

23.9g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

3 large eggs

1 cup fresh spinach

0.5 cup cherry tomatoes

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe baking dish or large ramekin with the extra virgin olive oil.
3
In a medium bowl, stir together the cottage cheese, chopped spinach, dried oregano, garlic powder, sea salt, and black pepper until well combined.
4
Spread the cottage cheese mixture evenly into the bottom of the prepared baking dish.
5
Use the back of a spoon to create three small wells in the cottage cheese mixture.
6
Carefully crack one egg into each of the created wells.
7
Arrange the halved cherry tomatoes around the eggs and sprinkle the grated parmesan cheese over the top.
8
Bake for 18 to 22 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
9
Remove from the oven and let the dish rest for 2 minutes before serving warm.