Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

447kcal
Protein
41.6g
Fat
18g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for 3 more minutes.

  • 6

    Plate the quinoa and broccoli alongside the salmon and drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

447kcal
Protein
41.6g
Fat
18g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for 3 more minutes.

  • 6

    Plate the quinoa and broccoli alongside the salmon and drizzle everything with fresh lemon juice.