NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh spinach

0.25 cup red onion

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 3

  Heat olive oil in an 8-inch oven-safe non-stick skillet over medium heat.

• 4

  Add the diced red onion and bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

• 5

  Stir in the fresh spinach and cook just until wilted, about 1 minute.

• 6

  Pour the egg mixture over the vegetables in the skillet, tilting the pan to ensure even coverage.

• 7

  Sprinkle the crumbled feta cheese and fresh chives evenly over the top.

• 8

  Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set in the center and the edges are lightly golden.

• 9

  Let the frittata rest for 2 minutes before slicing and serving.