Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Chicken thighs roasted with aromatic garlic and fresh rosemary until golden, served alongside crisp-tender asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

45.1g

Fat

32.9g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Finely mince the garlic cloves and chop the fresh rosemary needles into small pieces.
3
In a mixing bowl, combine the chicken thighs with half of the olive oil, minced garlic, rosemary, salt, and pepper.
4
Trim the tough, woody ends off the asparagus spears and place them on one side of the baking sheet.
5
Drizzle the remaining olive oil over the asparagus and toss to coat, then arrange the seasoned chicken thighs on the other side of the tray.
6
Roast for 22 to 25 minutes until the chicken is cooked through and the asparagus is tender and slightly charred.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and vegetables before serving.