Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz frozen chopped spinach; 0.5 cup egg whites; 1 large egg; 0.5 cup nonfat Greek yogurt; 1.5 oz feta cheese; 0.25 cup green onions; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg; 3 sheets phyllo dough; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden phyllo pastry layers baked with a savory spinach and feta filling, creating a crisp and satisfying Mediterranean classic.

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NUTRITION

Protein

50g

Fat

21g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen chopped spinach

0.5 cup egg whites

1 large egg

0.5 cup nonfat Greek yogurt

1.5 oz feta cheese

0.25 cup green onions

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

3 sheets phyllo dough

1 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Thaw the frozen spinach and squeeze out every drop of excess moisture using a kitchen towel until very dry.
3
In a large bowl, whisk together the egg whites, whole egg, and Greek yogurt until smooth.
4
Stir in the dried spinach, crumbled feta, sliced green onions, chopped dill, parsley, salt, pepper, and nutmeg.
5
Lightly brush a small baking dish with a tiny bit of olive oil.
6
Layer the three sheets of phyllo dough into the dish, lightly brushing or spraying between layers, allowing the edges to hang over.
7
Pour the spinach and egg mixture into the center of the dough.
8
Fold the overhanging phyllo edges back over the filling to create a rustic border.
9
Bake for 30-35 minutes until the phyllo is golden brown and the center is set.
10
Let rest for 5 minutes before slicing and serving.