Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup plain nonfat Greek yogurt; 1 oz sharp cheddar cheese; 0.5 cup cauliflower florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and shredded chicken baked in a velvety Greek yogurt and sharp cheddar sauce with a golden, bubbly finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

14g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup plain nonfat Greek yogurt

1 oz sharp cheddar cheese

0.5 cup cauliflower florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and lightly grease a small individual baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain well.
3
Steam the cauliflower florets until very tender, then finely chop them so they easily incorporate into the sauce.
4
In a medium bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast until smooth.
5
Stir in the cooked pasta, shredded chicken breast, chopped cauliflower, and half of the sharp cheddar cheese.
6
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and golden.