Name: Arepa with Black Beans and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Pre-cooked cornmeal; 0.33 cup Warm water; 0.25 tsp Sea salt; 4 oz Cooked shredded chicken breast; 0.25 cup Canned black beans; 1 oz Queso fresco; 1 tsp Extra virgin olive oil; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Arepa with Black Beans and Cheese

Griddled corn arepas stuffed with savory shredded chicken, seasoned black beans, and salty crumbled cheese for a satisfying meal with a crisp golden crust.

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NUTRITION

Protein

48.8g

Fat

17.9g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Pre-cooked cornmeal

0.33 cup Warm water

0.25 tsp Sea salt

4 oz Cooked shredded chicken breast

0.25 cup Canned black beans

1 oz Queso fresco

1 tsp Extra virgin olive oil

0.25 tsp Ground cumin

0.25 tsp Garlic powder

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PREPARATION

1
In a medium bowl, combine the pre-cooked cornmeal, sea salt, and warm water.
2
Knead the dough for 2 minutes until smooth and let it rest for 5 minutes to hydrate.
3
Divide the dough and shape into a thick, round patty about 1/2 inch thick.
4
Heat the olive oil in a cast-iron skillet over medium heat and sear the arepa for 5-7 minutes per side until a crisp golden crust forms.
5
While the arepa cooks, warm the black beans in a small saucepan with cumin and garlic powder.
6
Slice the warm arepa halfway through to create a pocket.
7
Stuff the arepa with the shredded chicken breast, seasoned black beans, and crumbled queso fresco.