NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp extra virgin olive oil

4 oz ground turkey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

1 cup fresh spinach

0.5 cup egg whites

1 medium whole wheat tortilla

2 tbsp avocado

2 tbsp plain non-fat Greek yogurt

2 tbsp black beans

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and cumin to the pan, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Add the fresh spinach to the turkey and sauté for 1 minute until just wilted, then remove the mixture from the pan and set aside.

• 4

  In the same skillet, pour in the egg whites and scramble over medium heat until firm and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry skillet for 30 seconds per side until soft and pliable.

• 6

  Spread the mashed avocado and Greek yogurt onto the center of the tortilla as a creamy base.

• 7

  Layer the turkey and spinach mixture, scrambled egg whites, black beans, and fresh salsa on top of the yogurt.

• 8

  Fold in the sides of the tortilla and roll it tightly into a burrito shape.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 1 minute per side to create a golden, crispy seal before serving.