Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 medium Banana; 1 cup Mixed frozen berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Frozen berries and creamy banana blended with high-protein Greek yogurt and clean protein powder for a velvety, nutrient-dense start to your day.

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NUTRITION

Protein

49.8g

Fat

8.7g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 medium Banana

1 cup Mixed frozen berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, half a banana, frozen berries, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high for 45-60 seconds until the texture is completely smooth and creamy.
4
Pour the smoothie into a chilled glass and serve immediately for the best consistency.