Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 2 tbsp plain nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp blanched almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.25 tsp vanilla extract; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy chocolate cake features a molten almond butter center and rich cocoa notes for a satisfyingly sweet meal.

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NUTRITION

Protein

49.0g

Fat

25.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

2 tbsp plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp blanched almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.
2
Stir in the chocolate protein powder, cocoa powder, almond flour, baking powder, and monk fruit sweetener until a thick, uniform batter forms.
3
Spoon the creamy almond butter into the very center of the batter, pressing it down slightly so it is completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks matte while the center remains slightly soft to the touch.
5
Remove carefully from the microwave and let the cake rest for 1 minute to allow the texture to firm up before serving.