Name: Bell Pepper and Onion Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Onion Egg Bake

Whisked eggs and cottage cheese baked with sautéed peppers and onions into a fluffy, protein-packed breakfast featuring a savory golden crust.

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NUTRITION

Protein

50.7g

Fat

25.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Heat the extra virgin olive oil in a skillet over medium heat and add the diced red bell peppers and yellow onions.
3
Sauté the vegetables for 5 to 7 minutes until they are softened and the onions are translucent.
4
In a medium mixing bowl, whisk together the eggs, low-fat cottage cheese, sea salt, black pepper, and garlic powder until well combined.
5
Stir the sautéed peppers and onions into the egg mixture and pour the contents into the prepared baking dish.
6
Place the dish in the oven and bake for 25 to 30 minutes or until the center is set and the top is lightly browned.
7
Remove from the oven, let it cool for 5 minutes, and garnish with fresh chopped chives before serving.