Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, diced; 0.5 cup Jasmine rice, cooked and chilled; 1 large Egg; 0.5 cup Carrots, diced; 0.5 cup Frozen peas; 2 whole Green onions, sliced; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Fried Rice

Sautéed chicken and colorful vegetables are tossed with chilled jasmine rice and savory tamari, creating a fragrant toasted aroma in every bite.

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NUTRITION

Protein

47.1g

Fat

13.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, diced

0.5 cup Jasmine rice, cooked and chilled

1 large Egg

0.5 cup Carrots, diced

0.5 cup Frozen peas

2 whole Green onions, sliced

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with 0.5 tsp of sesame oil.
2
Season the diced chicken with sea salt, black pepper, garlic powder, and ginger powder.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
Add the remaining 0.5 tsp of sesame oil to the pan along with the carrots and peas, sautéing until tender-crisp.
5
Push the vegetables to the side, crack the egg into the pan, and scramble until just set.
6
Fold in the chilled rice, cooked chicken, and tamari, tossing everything together until heated through.
7
Garnish with fresh green onions before serving.