Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

26g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough ends of the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
6
Plate the salmon alongside the brown rice and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice before serving.