Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

386kcal
Protein
32.6g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.6 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

386kcal
Protein
32.6g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.6 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately alongside the warm toast.