Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 4 large butter lettuce leaves; 0.5 cup celery; 0.5 cup carrots; 0.25 cup greek yogurt; 1 tbsp avocado oil mayo; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken tossed in a zesty buffalo sauce and creamy ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

48.1g

Fat

19.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

4 large butter lettuce leaves

0.5 cup celery

0.5 cup carrots

0.25 cup greek yogurt

1 tbsp avocado oil mayo

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
While the chicken cooks, finely dice the celery and shred the carrots.
4
In a small mixing bowl, whisk together the Greek yogurt, avocado oil mayo, garlic powder, onion powder, and dried dill to create the ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is coated.
6
Lay the butter lettuce leaves flat and distribute the buffalo chicken evenly among them.
7
Top the chicken with the diced celery and shredded carrots for added texture.
8
Drizzle the homemade ranch dressing over the wraps and serve immediately.