Name: Garlic Shrimp and Peppers Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Brown rice; 1 cup Bell peppers; 0.25 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Peppers Rice Bowl

Sautéed succulent shrimp and crisp bell peppers tossed in a fragrant garlic-lemon sauce served over a bed of fluffy brown rice.

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NUTRITION

Protein

52.8g

Fat

8.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Brown rice

1 cup Bell peppers

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the sliced bell peppers to the skillet and sauté for 3-4 minutes until they are tender-crisp.
4
Stir in the minced garlic and cook for 30 seconds until highly fragrant.
5
Add the shrimp to the pan, seasoning them evenly with sea salt and black pepper.
6
Cook the shrimp for 2-3 minutes per side until they turn pink and opaque.
7
Drizzle the lemon juice over the shrimp and peppers, then toss with freshly chopped parsley.
8
Portion the fluffy brown rice into a bowl and top with the garlic shrimp and pepper mixture.