Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 2 tbsp shredded carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crunchy fresh vegetables.

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NUTRITION

Protein

55.6g

Fat

25.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

2 tbsp shredded carrots

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and the remaining sea salt and pepper to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until evenly coated.
5
Warm the tortilla in a dry pan for 30 seconds, then layer the center with romaine lettuce, shredded carrots, and sliced avocado.
6
Top the vegetables with the buffalo chicken, drizzle with the homemade Greek yogurt ranch, and roll tightly into a wrap.