Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower florets; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Chicken thighs roasted to a golden brown with aromatic garlic and fresh rosemary, served alongside a vibrant medley of tender cauliflower and crisp green beans.

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NUTRITION

Protein

43.4g

Fat

27.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower florets

1 cup Green beans

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PREPARATION

1
Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and combine in a small bowl with olive oil, rosemary, thyme, salt, and pepper.
3
Pat the chicken thighs dry and toss them in half of the herb oil mixture, then place them on the baking sheet.
4
Toss the cauliflower and green beans in the remaining herb oil and spread them in a single layer around the chicken.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165 degrees F and the vegetables are tender.