Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly runny and the edges are crisp.

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NUTRITION

476kcal
Protein
51.6g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

3 large eggs

1 cup asparagus spears

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends from the asparagus spears and place them in a large oven-safe skillet.

  • 3

    Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder.

  • 4

    Roast the asparagus in the oven for 8 minutes until they are slightly tender and vibrant green.

  • 5

    Remove the skillet and use a fork to arrange the asparagus into three small nests or wells.

  • 6

    Carefully pour the liquid egg whites into the bottom of the skillet around the asparagus.

  • 7

    Crack one whole egg into the center of each asparagus nest.

  • 8

    Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.

  • 9

    Return the skillet to the oven and bake for 8 to 10 minutes, or until the whites are set but the yolks remain jammy.

  • 10

    Garnish with freshly minced chives and serve immediately.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly runny and the edges are crisp.

NUTRITION

476kcal
Protein
51.6g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

3 large eggs

1 cup asparagus spears

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends from the asparagus spears and place them in a large oven-safe skillet.

  • 3

    Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder.

  • 4

    Roast the asparagus in the oven for 8 minutes until they are slightly tender and vibrant green.

  • 5

    Remove the skillet and use a fork to arrange the asparagus into three small nests or wells.

  • 6

    Carefully pour the liquid egg whites into the bottom of the skillet around the asparagus.

  • 7

    Crack one whole egg into the center of each asparagus nest.

  • 8

    Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.

  • 9

    Return the skillet to the oven and bake for 8 to 10 minutes, or until the whites are set but the yolks remain jammy.

  • 10

    Garnish with freshly minced chives and serve immediately.