Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 0.5 whole avocado; 1 oz feta cheese; 2 cups fresh baby spinach; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Farm-fresh eggs and whites baked over a bed of wilted spinach and topped with creamy avocado slices and tangy feta cheese for a savory, protein-packed start.

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NUTRITION

Protein

47.2g

Fat

34.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 whole avocado

1 oz feta cheese

2 cups fresh baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with the avocado oil.
2
Place the fresh baby spinach in the bottom of the dish, pressing it down slightly to create an even base for the eggs.
3
Carefully pour the liquid egg whites over the spinach, then crack the two whole eggs on top, keeping the yolks intact for a beautiful presentation.
4
Season the egg mixture evenly with the sea salt and black pepper.
5
Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
6
While the eggs are baking, slice the avocado into thin wedges and crumble the feta cheese.
7
Remove the dish from the oven and immediately top with the sliced avocado and crumbled feta cheese.
8
Garnish with red pepper flakes for a subtle heat and serve immediately while warm.