Sun-Dried Tomato and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato and Feta Scramble

Stovetop-scrambled eggs folded with tangy sun-dried tomatoes and creamy feta cheese, creating a savory and vibrant dish that is perfectly fluffy.

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NUTRITION

524kcal
Protein
47.5g
Fat
34.0g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the chopped sun-dried tomatoes to the skillet and sauté for 1 minute until fragrant.

  • 4

    Toss in the baby spinach and cook until just wilted, which should take about 30 seconds.

  • 5

    Pour the egg mixture into the skillet and season with the sea salt and black pepper.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, large curds.

  • 7

    When the eggs are nearly set but still appear moist, sprinkle the crumbled feta cheese and fresh basil over the top.

  • 8

    Fold gently one last time to incorporate the cheese and serve immediately while the scramble is hot and creamy.

Sun-Dried Tomato and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato and Feta Scramble

Stovetop-scrambled eggs folded with tangy sun-dried tomatoes and creamy feta cheese, creating a savory and vibrant dish that is perfectly fluffy.

NUTRITION

524kcal
Protein
47.5g
Fat
34.0g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the chopped sun-dried tomatoes to the skillet and sauté for 1 minute until fragrant.

  • 4

    Toss in the baby spinach and cook until just wilted, which should take about 30 seconds.

  • 5

    Pour the egg mixture into the skillet and season with the sea salt and black pepper.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, large curds.

  • 7

    When the eggs are nearly set but still appear moist, sprinkle the crumbled feta cheese and fresh basil over the top.

  • 8

    Fold gently one last time to incorporate the cheese and serve immediately while the scramble is hot and creamy.