Name: Seared Chicken Breast with Herb Brown Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces boneless skinless chicken breast; 3/4 cup cooked brown rice; 1 cup fresh green beans; 2.5 teaspoons avocado oil; 1 clove minced garlic; 1 teaspoon fresh lemon juice; 1 tablespoon chopped fresh parsley

Seared Chicken Breast with Herb Brown Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Brown Rice and Sautéed Green Beans

Pan-seared chicken breast served over fluffy herb-infused brown rice with a side of snappy sautéed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

15.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless skinless chicken breast

3/4 cup cooked brown rice

1 cup fresh green beans

2.5 teaspoons avocado oil

1 clove minced garlic

1 teaspoon fresh lemon juice

1 tablespoon chopped fresh parsley

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PREPARATION

1
Season the chicken breast on both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing.
5
In the same skillet, add the remaining avocado oil along with the green beans and minced garlic.
6
Sauté the green beans for 4 to 5 minutes until they are bright green and snappy.
7
In a small bowl, toss the warm cooked brown rice with the fresh parsley and lemon juice.
8
Plate the herbed brown rice, top with the sliced chicken breast, and serve with the sautéed green beans on the side.