Grilled Steak and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Quinoa Bowl with Roasted Broccoli

Tender grilled flank steak served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
38.6g
Fat
18.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Flank Steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred.

  • 4

    Season the flank steak with the remaining garlic powder and salt, then grill over medium-high heat for 4 to 5 minutes per side.

  • 5

    Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced steak.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.

Grilled Steak and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Quinoa Bowl with Roasted Broccoli

Tender grilled flank steak served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

445kcal
Protein
38.6g
Fat
18.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Flank Steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred.

  • 4

    Season the flank steak with the remaining garlic powder and salt, then grill over medium-high heat for 4 to 5 minutes per side.

  • 5

    Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced steak.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.