Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz diced chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup diced carrots; 0.25 cup frozen peas; 1 tbsp sliced green onion; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and savory tamari for a satisfying, aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

16.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz diced chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup diced carrots

0.25 cup frozen peas

1 tbsp sliced green onion

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
In the same pan, add the diced carrots and frozen peas, stir-frying for 2-3 minutes until the carrots are tender-crisp.
5
Push the vegetables to the side and pour the whisked egg into the center, scrambling until just set.
6
Add the cooked jasmine rice and sautéed chicken back into the pan.
7
Drizzle with tamari and toasted sesame oil, tossing everything together for 2 minutes until the rice is heated through and slightly crispy.
8
Garnish with sliced green onions before serving.