One-Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Roasted Chicken and Rice

Tender chicken breast and jasmine rice simmered together in a bright lemon-herb broth, creating a vibrant and zesty one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
53.3g
Fat
10.5g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.33 cup Dry jasmine rice

0.75 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Asparagus tips

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, garlic powder, and dried oregano.

  • 2

    Heat the olive oil in a small oven-safe skillet or heavy-bottomed pan over medium-high heat.

  • 3

    Sear the chicken for 2-3 minutes per side until golden brown, then remove from the pan and set aside.

  • 4

    Add the dry jasmine rice to the pan and toast for 1 minute until fragrant.

  • 5

    Pour in the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the pan.

  • 6

    Place the chicken back into the pan on top of the rice and bring the liquid to a simmer.

  • 7

    Cover with a tight-fitting lid, reduce heat to low, and cook for 15-18 minutes until the rice is fluffy and chicken is cooked through.

  • 8

    During the last 5 minutes of cooking, tuck the asparagus tips into the rice around the chicken.

  • 9

    Remove from heat, let rest for 5 minutes, and garnish with fresh parsley before serving.

One-Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Roasted Chicken and Rice

Tender chicken breast and jasmine rice simmered together in a bright lemon-herb broth, creating a vibrant and zesty one-pan meal.

NUTRITION

570kcal
Protein
53.3g
Fat
10.5g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.33 cup Dry jasmine rice

0.75 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Asparagus tips

1 tbsp Fresh parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, garlic powder, and dried oregano.

  • 2

    Heat the olive oil in a small oven-safe skillet or heavy-bottomed pan over medium-high heat.

  • 3

    Sear the chicken for 2-3 minutes per side until golden brown, then remove from the pan and set aside.

  • 4

    Add the dry jasmine rice to the pan and toast for 1 minute until fragrant.

  • 5

    Pour in the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the pan.

  • 6

    Place the chicken back into the pan on top of the rice and bring the liquid to a simmer.

  • 7

    Cover with a tight-fitting lid, reduce heat to low, and cook for 15-18 minutes until the rice is fluffy and chicken is cooked through.

  • 8

    During the last 5 minutes of cooking, tuck the asparagus tips into the rice around the chicken.

  • 9

    Remove from heat, let rest for 5 minutes, and garnish with fresh parsley before serving.