Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 2 tbsp plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Rich chocolate protein batter whisked with Greek yogurt and almond butter, then microwaved into a warm, velvety cake that melts in your mouth.

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NUTRITION

Protein

53.3g

Fat

29.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

2 tbsp plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Fold in the dark chocolate chips and drop a spoonful of almond butter into the center, pressing it slightly into the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly moist.
5
Let the mug cake cool for one minute before enjoying it warm directly from the mug.