Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and aromatic tamari for a savory, satisfying meal.

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NUTRITION

Protein

51.5g

Fat

16.4g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
In the same pan, add the carrots and peas, sautéing until the carrots are slightly tender.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Add the chilled cooked brown rice to the pan, breaking up any clumps and stirring to combine with the vegetables.
7
Pour in the tamari and toasted sesame oil, tossing everything together until the rice is heated through and slightly crispy.
8
Return the chicken to the pan and stir in the sliced green onions before serving.