Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Oven-roasted sweet potato cubes topped with a fluffy egg white and turkey sausage scramble, finished with a pinch of smoky red pepper flakes.

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NUTRITION

411kcal
Protein
32.4g
Fat
16.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Oven-roasted sweet potato cubes topped with a fluffy egg white and turkey sausage scramble, finished with a pinch of smoky red pepper flakes.

NUTRITION

411kcal
Protein
32.4g
Fat
16.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the hot egg white scramble.