Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

340kcal
Protein
41.7g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is completely smooth.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Place half of the yogurt mixture into the bottom of the glass.

  • 5

    Add a layer using half of the mixed berries.

  • 6

    Spoon the remaining yogurt mixture over the berry layer.

  • 7

    Top the parfait with the remaining berries and sprinkle the hemp hearts over the top for a nutty finish.

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

340kcal
Protein
41.7g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is completely smooth.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Place half of the yogurt mixture into the bottom of the glass.

  • 5

    Add a layer using half of the mixed berries.

  • 6

    Spoon the remaining yogurt mixture over the berry layer.

  • 7

    Top the parfait with the remaining berries and sprinkle the hemp hearts over the top for a nutty finish.