Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Blanched almond flour; 0.25 tsp Baking powder; 1 tsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved for a quick treat, this protein-packed chocolate cake features a molten center and velvety texture for a clean-eating indulgence.

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NUTRITION

Protein

47.8g

Fat

18.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Blanched almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, almond milk, and maple syrup until smooth.
2
Stir in the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until a thick batter forms.
3
Fold in the dark chocolate chips, ensuring some are pushed into the center for a gooey finish.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before enjoying it warm directly from the mug.