Name: Grilled Fish with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil

Grilled Fish with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Fish with Brown Rice and Roasted Broccoli

Flaky white fish grilled with lemon and herbs, served over nutty brown rice with a side of tender roasted broccoli with caramelized edges.

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NUTRITION

Protein

41.3g

Fat

9.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and garlic powder, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While the broccoli roasts, pat the cod fillet dry with a paper towel and season both sides with salt, black pepper, and fresh lemon zest.
5
Heat a grill pan or non-stick skillet over medium-high heat and lightly brush with the remaining 0.5 teaspoon of olive oil.
6
Grill the fish for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
7
Serve the grilled fish over the warm brown rice with the roasted broccoli on the side, finishing with a squeeze of fresh lemon juice.