Seared Beef Steak with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Herb Sweet Potato Mash

Pan-seared sirloin steak served over a creamy, herb-infused sweet potato mash with a hint of garlic and a perfectly charred crust.

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NUTRITION

484kcal
Protein
44.1g
Fat
19.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g Sweet Potato, cubed

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, pat the sirloin steak dry with paper towels and season generously with salt and black pepper.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to ensure it stays juicy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and fresh rosemary until smooth and fragrant.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the warm herb mash.

Seared Beef Steak with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Herb Sweet Potato Mash

Pan-seared sirloin steak served over a creamy, herb-infused sweet potato mash with a hint of garlic and a perfectly charred crust.

NUTRITION

484kcal
Protein
44.1g
Fat
19.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g Sweet Potato, cubed

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, pat the sirloin steak dry with paper towels and season generously with salt and black pepper.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to ensure it stays juicy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and fresh rosemary until smooth and fragrant.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the warm herb mash.