Silky Dark Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Protein Pudding

Whisked together using creamy sweet potato and rich cocoa, this chilled protein pudding is finished with a sprinkle of velvety dark chocolate.

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NUTRITION

322kcal
Protein
38.6g
Fat
5.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato (flesh only)

25g Chocolate Whey Protein Isolate

1/4 cup Liquid Egg Whites (pasteurized)

80g Nonfat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

10g 70% Dark Chocolate (chopped)

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PREPARATION

  • 1

    Place the cooked sweet potato flesh into a high-speed blender or food processor and blend until completely smooth and free of lumps.

  • 2

    Add the nonfat Greek yogurt and pasteurized liquid egg whites to the blender, pulsing until the mixture is light and well combined.

  • 3

    Add the chocolate protein powder and unsweetened cocoa powder, then blend on low speed until the dry ingredients are fully incorporated into a thick pudding consistency.

  • 4

    Transfer the pudding into a small serving bowl or ramekin.

  • 5

    Finely chop the dark chocolate and sprinkle it over the top of the pudding.

  • 6

    Place in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set before serving.

Silky Dark Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Protein Pudding

Whisked together using creamy sweet potato and rich cocoa, this chilled protein pudding is finished with a sprinkle of velvety dark chocolate.

NUTRITION

322kcal
Protein
38.6g
Fat
5.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato (flesh only)

25g Chocolate Whey Protein Isolate

1/4 cup Liquid Egg Whites (pasteurized)

80g Nonfat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

10g 70% Dark Chocolate (chopped)

PREPARATION

  • 1

    Place the cooked sweet potato flesh into a high-speed blender or food processor and blend until completely smooth and free of lumps.

  • 2

    Add the nonfat Greek yogurt and pasteurized liquid egg whites to the blender, pulsing until the mixture is light and well combined.

  • 3

    Add the chocolate protein powder and unsweetened cocoa powder, then blend on low speed until the dry ingredients are fully incorporated into a thick pudding consistency.

  • 4

    Transfer the pudding into a small serving bowl or ramekin.

  • 5

    Finely chop the dark chocolate and sprinkle it over the top of the pudding.

  • 6

    Place in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set before serving.