Name: Mediterranean Tuna Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 4 whole kalamata olives; 1 tbsp feta cheese; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Quinoa Salad

Flaked tuna and fluffy quinoa tossed with crisp cucumbers and tangy feta in a bright lemon-herb vinaigrette for a refreshing meal prep option.

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NUTRITION

Protein

40.6g

Fat

14.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

4 whole kalamata olives

1 tbsp feta cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and flake the meat into a large mixing bowl using a fork.
2
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and sliced kalamata olives to the bowl.
3
In a small separate jar, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
4
Pour the lemon vinaigrette over the tuna and quinoa mixture, tossing gently to coat all ingredients evenly.
5
Fold in the crumbled feta cheese and freshly chopped parsley just before serving or storing in airtight containers for meal prep.