Name: Canadian Bacon and Egg White Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 slice Canadian bacon; 1 medium whole wheat tortillas; 1 cup baby spinach; 0.25 cup non-fat Greek yogurt; 0.25 whole avocado; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Canadian Bacon and Egg White Wraps

Pan-seared Canadian bacon and fluffy egg whites tucked into warm tortillas with a creamy avocado-yogurt spread for a savory morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

12.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 slice Canadian bacon

1 medium whole wheat tortillas

1 cup baby spinach

0.25 cup non-fat Greek yogurt

0.25 whole avocado

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large non-stick skillet over medium heat and add the extra virgin olive oil to coat the surface.
2
Place the Canadian bacon slices in the skillet and sear for 2 minutes per side until the edges are golden and slightly crisp.
3
Remove the bacon from the pan and set aside on a plate.
4
Pour the liquid egg whites into the same skillet, seasoning with sea salt and black pepper.
5
Using a spatula, gently scramble the egg whites for 3-4 minutes until they are fully set and fluffy.
6
In a small bowl, mash the avocado with the non-fat Greek yogurt until a smooth, creamy spread forms.
7
Warm the whole wheat tortillas in a separate dry skillet for 15 seconds per side until pliable.
8
Spread the avocado-yogurt mixture evenly across the center of each tortilla.
9
Layer each wrap with baby spinach, the scrambled egg whites, and two slices of Canadian bacon.
10
Fold the sides of the tortillas inward and roll tightly to secure the filling before serving.