Name: Fluffy Scrambled Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup non-fat Greek yogurt; 1 oz feta cheese; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Herbs

Whisked eggs scrambled with creamy Greek yogurt and fresh herbs, served alongside toasted sprouted bread and buttery avocado for a velvety finish.

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NUTRITION

Protein

41.4g

Fat

34.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 tsp ghee

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk eggs and Greek yogurt in a bowl until smooth and aerated.
2
Stir in chopped chives, parsley, sea salt, and black pepper.
3
Melt ghee in a non-stick skillet over medium-low heat.
4
Pour in the egg mixture and let sit for 30 seconds until the edges set.
5
Gently push the eggs across the pan with a spatula to create large, soft curds.
6
Fold in the crumbled feta cheese just before the eggs are fully set.
7
Remove from heat while slightly damp to ensure a light, velvety texture.
8
Serve immediately with toasted sprouted bread and sliced avocado.