Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Whisked eggs scrambled with fresh spinach and creamy cottage cheese, topped with ribbons of savory smoked salmon for a buttery, salt-kissed finish.

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NUTRITION

404kcal
Protein
34.6g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook slowly, using a spatula to gently push the eggs toward the center as they set.

  • 6

    Fold in the smoked salmon pieces just before the eggs are fully cooked.

  • 7

    Remove from heat while the eggs are still slightly moist to maintain a silky texture.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Whisked eggs scrambled with fresh spinach and creamy cottage cheese, topped with ribbons of savory smoked salmon for a buttery, salt-kissed finish.

NUTRITION

404kcal
Protein
34.6g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook slowly, using a spatula to gently push the eggs toward the center as they set.

  • 6

    Fold in the smoked salmon pieces just before the eggs are fully cooked.

  • 7

    Remove from heat while the eggs are still slightly moist to maintain a silky texture.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.