Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and coconut sauce, served alongside fluffy basmati rice for a fragrant and warming dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

18.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the pan and cook until browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly.
5
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk and continue to simmer for 2 minutes until the sauce is thick and creamy.
7
Serve the butter chicken over the warm basmati rice and garnish with fresh chopped cilantro.