Name: Smoked Salmon and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Smoked Salmon, chopped; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Smoked Salmon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Sautéed Spinach

Lightly scrambled egg whites with ribbons of smoked salmon and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

34.8g

Fat

17.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Smoked Salmon, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the egg whites, stirring gently with a spatula, until they are mostly set but still slightly moist.
5
Gently fold in the chopped smoked salmon and cook for an additional 30 seconds to warm through.
6
Toast the sprouted grain bread until golden and crisp.
7
Top the toast with the sliced avocado and serve alongside the hot egg white scramble.