Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta.

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NUTRITION

382kcal
Protein
35.2g
Fat
23.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

1 tablespoon Feta Cheese

1 clove Garlic

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Sauté diced red onion and sliced turkey sausage until the onion is translucent and sausage is browned

  • 3

    Add minced garlic and baby spinach, cooking until the spinach is just wilted

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy

  • 5

    Remove from heat and sprinkle with crumbled feta cheese before serving

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta.

NUTRITION

382kcal
Protein
35.2g
Fat
23.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

1 tablespoon Feta Cheese

1 clove Garlic

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Sauté diced red onion and sliced turkey sausage until the onion is translucent and sausage is browned

  • 3

    Add minced garlic and baby spinach, cooking until the spinach is just wilted

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy

  • 5

    Remove from heat and sprinkle with crumbled feta cheese before serving