Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

41.6g

Fat

11g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the olive oil and fresh lemon juice.
5
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.