YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the green beans and mince the garlic clove.
Heat a non-stick skillet over medium-high heat and lightly coat the salmon with half of the olive oil and a pinch of salt and pepper.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan to rest.
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice if desired.