Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with garlic-sautéed and crisp, blistered green beans.

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NUTRITION

Protein

39.1g

Fat

37.1g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy finish.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and releases easily from the pan.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and let it rest while you add the trimmed green beans and minced garlic to the same skillet.
7
Sauté the beans for 5 minutes over medium heat until they are tender-crisp and slightly charred.
8
Serve the salmon and garlic green beans over a bed of warm brown rice with an optional fresh lemon wedge.