Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Olive Oil; 1/4 Avocado; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and charred broccoli, finished with a drizzle of lemon-garlic oil and creamy avocado.

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NUTRITION

Protein

38.1g

Fat

33.1g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper, then grill on a hot grill pan for about 6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the cooked quinoa at the base, followed by the roasted broccoli and sliced chicken.
8
Top with the fresh avocado slices and drizzle the lemon-garlic dressing over everything for a bright finish.