Name: Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low-fat Cottage Cheese; 1 large Avocado; 1.5 tbsp Extra Virgin Olive Oil

Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with buttery sliced avocado.

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NUTRITION

Protein

29.3g

Fat

50.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 cups Fresh Spinach

1/4 cup Low-fat Cottage Cheese

1 large Avocado

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites over the spinach and cook until the edges begin to set.
4
Spoon the cottage cheese onto one half of the omelet and fold the other half over.
5
Slide the omelet onto a plate and garnish with the buttery sliced avocado.