NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 cup baby bok choy

0.25 cup carrots

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a spatula.

• 3

  Stir in the minced garlic, grated fresh ginger, sea salt, and black pepper, cooking for 1-2 minutes until the aromatics are fragrant.

• 4

  Pour the coconut aminos over the beef mixture and toss well to ensure the meat is evenly coated in the glaze.

• 5

  Add the chopped baby bok choy and shredded carrots to the skillet, sautéing for 2-3 minutes until the vegetables are tender-crisp.

• 6

  Place the warm cooked brown rice into a bowl and top it with the beef and vegetable mixture.

• 7

  Garnish the bowl with sliced green onions and toasted sesame seeds before serving.