NUTRITION

SERVINGS

INGREDIENTS

12 oz ground turkey

0.5 cup white rice

1 cup chicken broth

1 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

2 tbsp tomato paste

2 tbsp apple cider vinegar

1 tbsp honey

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

2 tbsp fresh parsley

PREPARATION

• 1

  Preheat the oven to 375 degrees F.

• 2

  In an oven-safe skillet, heat the olive oil over medium-high heat and brown the ground turkey with the sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Add the diced bell pepper and red onion to the skillet and sauté for 3 minutes until the vegetables begin to soften.

• 4

  Stir in the dry white rice, tomato paste, apple cider vinegar, and honey until the mixture is well combined and the rice is coated.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 6

  Cover the skillet tightly with a lid or aluminum foil and transfer it to the oven.

• 7

  Bake for 22 minutes until the rice is tender and the liquid has been fully absorbed.

• 8

  Remove from the oven and let the dish rest for 5 minutes before fluffing the rice with a fork.

• 9

  Portion the bake into bowls and garnish with the fresh diced cucumber and chopped parsley for a cool contrast.