Name: Baked Apple Cinnamon Oat Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 0.33 cup Rolled oats; 0.5 cup Liquid egg whites; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Maple syrup; 0.75 cup Plain non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 oz Chopped walnuts; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oat Crisp

Warm sliced apples baked under a crunchy cinnamon-oat crust and topped with a velvety, high-protein vanilla yogurt cream.

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NUTRITION

Protein

47.3g

Fat

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.33 cup Rolled oats

0.5 cup Liquid egg whites

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Maple syrup

0.75 cup Plain non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 oz Chopped walnuts

0.25 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and thinly slice the apple, then toss the slices with half of the ground cinnamon in a small oven-safe baking dish.
3
In a separate mixing bowl, combine the rolled oats, liquid egg whites, sea salt, and the remaining cinnamon, stirring until the oats are thoroughly coated.
4
Spread the oat mixture evenly over the sliced apples and sprinkle the chopped walnuts across the top for extra texture.
5
Bake for 20 to 25 minutes until the apples are tender and the oat topping has become golden and firm.
6
While the crisp is baking, whisk together the Greek yogurt, vanilla protein powder, maple syrup, and vanilla extract in a small bowl until the mixture is completely smooth and velvety.
7
Remove the dish from the oven and let it cool for a few minutes before topping with the chilled protein yogurt cream and serving warm.