Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of charred lemon.

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NUTRITION

Protein

42.7g

Fat

12.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of the plate.
5
Slice the grilled chicken and arrange it over the quinoa, placing the steamed broccoli on the side.
6
Drizzle the entire dish with extra virgin olive oil and fresh lemon juice before serving.