Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

20.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through but still tender.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining half teaspoon of olive oil to the same skillet along with the minced garlic and green beans.
7
Sauté the green beans for 5 to 6 minutes until they are bright green and slightly blistered.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.